We know folks have made New Year resolutions and are trying to revamp their lives. We have all kinds of resolutions too. Some are for a healthier diet and more exercise. Some are for being more grateful, less angry, less stressed, or spending more time with those we love. A few of us plan to drink less, get our check-ups or advance our educations or careers. Whatever you want to change for the better Bookmans Flagstaff is here to help.

You can check our bookshelves to find books about health, nutrition and education then use our café to study. Grab some rock-n-roll for working-out or find a new Pilates DVD to improve core strength. Use us to help you find what you need to take the next step!

If you are looking for local health resources we are hosting a Health Fair from 10 a.m. to noon on Saturday, Jan. 21 in the Bookmans Flagstaff Café. We'll have both traditional and alternative health providers represented! Looking for a yoga studio, naturopath or midwife? Want to find out about diabetes prevention education or how you can get a free mammogram? Make a morning of it and come chat with all the great local health providers who will be hanging out to talk to you.

If part of your plan is to get out more, meet people, learn to craft or cook more at home, join us for Adult Craft Night from 6 to 8 p.m. on Jan. 30. We'll assemble and embroider aprons since studies find cooking at home is best for your health. Plus embroidering your own custom design on a funky apron is just fun. As Dr. Seuss would say "these things are fun, and fun is good!"