The new year for many people focuses on a fresh start. We set new goals for ourselves, which often involve a variety of health-related changes. At Bookmans Mesa you can shop in our book sections if you're interested in reading about how to make those changes. You can grab a fitness DVD in our sports section or find a entertaining and interactive video game that makes your workout fun.

Join us for a Health and Lifestyle Author Expo from 1 to 3 p.m. this Saturday, Jan. 14 at Bookmans Mesa. We've invited several local authors each with a different experience to speak with you about how they made a change in their lifes. Amy Culver lost over 165 pounds while Barbara Penn-Atkins believes that we can live a young and vibrant life at any age. If you're looking for daily soul nurturance or have questions about Chronic Kidney Disease you'll be able to ask those in one place.

Looking for a way to reduce stress and increase relaxation? Join us for our monthly Reiki Healing Sessions from noon to 4 p.m. on the same day. Reiki healing complements Eastern and Western medicine and everybody can benefit from it. We have several professional Reiki practitioners who visit us the second Saturday of every month to provide you with a free 10-minute session. Don't miss out on this great opportunity. For more information about these events and others please visit our events calendar.